All resources

Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.


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Cosa fare in caso di emergenza

Cosa fare in caso di emergenza

In questa pagina troverai una serie di consigli e precauzioni da prendere in caso tu stia subendo violenza domestica e stia iniziando a temere per la tua vita.

Legal rights

Toxic relationships

Sexual trauma

Created by

Chayn Italia

Essere più sicura online

Essere più sicura online

In questa guida troverai consigli pratici di utilizzo immediato: da come migliorare la propria privacy sui social media a come proteggere il proprio browser, creare password più sicure e promuovere un uso più consapevole delle possibilità offerte dal web.

Online safety

Legal rights

Created by

Chayn Italia

Essere preoccupati/e per un'amica

Essere preoccupati/e per un'amica

Se percepisci segnali che ti portano a pensare che qualcosa di importante non va nella relazione di una tua amica, parente, sorella, collega, vicina di casa, qui ci sono alcuni consigli su come starle vicino, dimostrandole il tuo sostegno e comprensione.

Supporting loved ones

Created by

Chayn Italia

Terminare una relazione violenta in maniera sicura

Terminare una relazione violenta in maniera sicura

Questa guida fornisce consigli su come uscire da una situazione di violenza in modo sicuro e contiene informazioni su come preparare un piano di fuga in caso tu decida di lasciare il tuo partner e la casa in cui vivi

Toxic relationships

Mental wellbeing

Created by

Chayn Italia

Effetti della violenza su bambinə

Effetti della violenza su bambinə

I bambini e le bambine possono essere colpiti in vari modi dalla violenza domestica, in questa pagina troverai informazioni degli affetti della violenza.

Toxic relationships

Created by

Chayn Italia

Your Story Matters (YSM) by Chayn

Your Story Matters (YSM) by Chayn

If you've been treated in a way that has made you feel uncomfortable or violated, let YSM be your companion because your story matters. Through a curated list of resources created by us and others, we talk through the difficult thoughts and emotions you may be going through. Created by survivors of sexual abuse across the world.

Legal rights

Sexual trauma

Toxic relationships

Mental wellbeing

Self-compassion

Created by

Chayn

Managing anxiety on Bloom

Managing anxiety on Bloom

Discover short and long-term methods for managing anxious thoughts and physical symptoms of anxiety, through grounding techniques, journaling, and somatic care. Powered by Bloom and Soul Medicine.

Mental wellbeing

Created by

Chayn

Conversations with Carolyn Spring: Building skills for recovery after trauma [external resource]

Conversations with Carolyn Spring: Building skills for recovery after trauma [external resource]

A podcast about the process of building skills for managing emotions.

Sexual trauma

Mental wellbeing

Self-compassion

Created by

Chayn

Conversations with Carolyn Spring: Trauma is feeling unsafe [external resource]

Conversations with Carolyn Spring: Trauma is feeling unsafe [external resource]

A podcast about the most important things to focus on for survivors at the start of their journey of recovery.

Sexual trauma

Mental wellbeing

Created by

Chayn

A self-help guide for survivors of rape and sexual assault

A self-help guide for survivors of rape and sexual assault

This booklet is for survivors of sexual assault. It gives you information about the common psychological and emotional reactions to sexual assault. It was written for survivors in the UK but has advice that can help everyone.

Sexual trauma

Created by

The Havens

Telling someone about what happened on YSM

Telling someone about what happened on YSM

Deciding to tell someone what happened after an assault is a deeply personal decision and one that we should take time to think about. We talk through different options. Powered by Your Story Matters (YSM) by Chayn.

Sexual trauma

Toxic relationships

Mental wellbeing

Self-compassion

Supporting loved ones

Created by

Chayn

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