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Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.
Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now. You can use these exercises anytime you want. They’re always here for you, whenever you need them.
Mental wellbeing
Created by
Chayn
Identify victim-blaming stigmas and myths, look at how these prejudices might have affected our healing journey, and understand how sexual violence is facilitated by both individual predators and patriarchal power structures.
Sexual trauma
Created by
Chayn
A podcast from Chayn exploring the experiences of survivors who report sexual violence, and how the systems that are meant to protect us are failing. Less than 2% focuses on the UK but is globally relevant.
Legal rights
Sexual trauma
Created by
Chayn
In this course, we discuss abusive tactics, the cycle of coercive control, the science of trauma, and how abuse can affect our relationships and coping mechanisms.
Toxic relationships
Created by
Chayn
Through narrative therapy and journaling, identify triggers, learn the science of trauma, re-build self-esteem, unlearn shame - and find your natural resilience. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
Not all kinds of abuse and toxicity show themselves through physical violence. This guide shows us how to identify manipulative situations and people, and how to deal with them.
Toxic relationships
Created by
Chayn
A podcast by Catriona Molton where she talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now.
Sexual trauma
Mental wellbeing
Created by
BBC
This Guide is for lesbian and bisexual women who have been affected by sexual violence, to help you find the support you need.
Sexual trauma
LGBTQIA+ resources
Created by
LGBT Foundation
Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools. Powered by Bloom by Chayn.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
Chayn
Comic book that tells a story of courage, self-compassion and hope after sexual abuse.
Sexual trauma
Created by
Nina Burrowes
A step by step guide for how to collect and present evidence of abuse.
Legal rights
Toxic relationships
Created by
Chayn
We explore the social context of image-based abuse and learn tools for processing our emotions, understanding our responses, and healing from trauma. We remind ourselves that we are not to blame.
Online safety
Created by
Chayn
In questa pagina potrai trovare una prima infarinatura informativa sui regimi di separazione e di divorzio se hai intenzione di separarti, divorziare o semplicemente andare via di casa, e su cosa questo può comportare sia dal punto di vista economico che per quanto riguarda l’affidamento e la tutela dei figli.
Financial independence
Legal rights
Created by
Chayn Italia
A short guide that will give you practical and simple advice on how to better support a loved one in an abusive relationship.
Supporting loved ones
Created by
Chayn
This is an advanced online safety guide to assess your risk and take back control. We discuss spyware, phishing and using tactics to protect your devices and digital environment.
Online safety
Created by
Chayn
Assess your risk and take back control with this guide of best practices to protect yourself. We discuss social media, emails, passwords and secure browsing. You don't need to go offline to be safe. The online space is yours too.
Online safety
Created by
Chayn
Learn about different boundary types and styles, how to identify toxic behaviour in others, and tools for recognising our emotional needs in relationships. Powered by Bloom and Soul Medicine.
Self-compassion
Created by
Chayn
This guide breaks down complex mental health terms that are often heard and misused, helps you understand what you’re going through, what helped others in your position and how to get out of feeling at your worst.
Toxic relationships
Mental wellbeing
Created by
Chayn
A personal account of a sexual assault survivor overcoming self-blame.
Sexual trauma
Created by
The Guardian
Daniela, an immigrant worker shares her survivor journey and how she started speaking up for other women
Sexual trauma
Created by
Me Too
Video of personal accounts about how our sexual and date lives were changes after sexual assault.
Sexual trauma
Created by
The Independent
This guide summarises some of your rights and what you should expect from the criminal justice system as a survivor of sexual violence in the UK.
Legal rights
Sexual trauma
Created by
Rights of Women
These checklists will help you navigate interactions with police and medical professionals. Powered by Your Story Matters (YSM) by Chayn.
Legal rights
Sexual trauma
Created by
Chayn
This guide will assist us in knowing all of our options and give a realistic picture of abortion, understanding the process practically and emotionally.
Legal rights
Self-compassion
Supporting loved ones
Mental wellbeing
Created by
Chayn
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