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Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.
In questa pagina puoi trovare informazioni utili se stai pensando di denunciare il tuo partner per gli abusi subiti.
Toxic relationships
Legal rights
Created by
Chayn Italia
A quick guide on how to support a friend and their children if they are in an abusive situation.
Supporting loved ones
Created by
Chayn India
It’s important to be financially independent so you can take care of yourself and your loved ones, make sure your bills are paid, and keep a roof over your head. We’ll talk through easy ways to make sure you’re debt free, you know how to budget, and you’ve got enough money to buy the things you need. Powered by Soul Medicine.
Financial independence
Created by
Chayn
Banking can be complicated. We’ll make it easy for you.
Financial independence
Created by
Chayn
Whether you work or not, saving money can be a lifesaver for you in the future. See what you can do in Pakistan to save small and big items to protect your future.
Financial independence
Created by
Chayn Pakistan
Finding employment can help to some degree of financial independence which is critical in case you decide to leave your partner in India.
Financial independence
Created by
Chayn India
Easy, non-techy ways to tighten your online security and keep yourself safe from stalkers. This course is a condensed version of our Do-It-Yourself online safety guide. Powered by Soul Medicine by Chayn.
Online safety
Created by
Chayn
Understand different styles of communication and things you can practice to feel more confident.
Self-compassion
Created by
Chayn
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
Mental wellbeing
Created by
Chayn
When we doubt our self worth, we can also lose a sense of who we are. Get simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life. Powered by Soul Medicine by Chayn.
Mental wellbeing
Self-compassion
Created by
Chayn
There are many ways in which children are aware of abuse, and it is impossible to hide everything from them. Learn about how it may be affecting them.
Toxic relationships
Created by
Chayn Pakistan
This guide is for people who have experienced domestic abuse, including economic abuse, and are in the UK on a spousal visa or another visa that says you have 'no recourse to public funds'.
Toxic relationships
Financial independence
Created by
Southall Black Sisters
Read about the way abuse manifests itself in Pakistani families, and what you can do about it.
Toxic relationships
Created by
Chayn Pakistan
Abuse within same-sex male relationships is as common as abuse against heterosexual men in heterosexual relationships. While both share many similarities, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive same-sex male relationships. Find all the information you need to help identify the different signs of abuse, specifically in same-sex male relationships.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
There is a misconception that same-sex female relationships can’t be abusive as there is no “man”. This makes it more difficult for us to recognise the warning signs, and often the abuse itself. Find the different signs of abuse, specifically in same-sex female relationships.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
There is a predominant misconception that the more ‘masculine’ person in an abusive relationship is more likely to be the abuser, or that only women can be subject to domestic abuse. These preconceived notions make it more difficult for us to recognise the warning signs as well as the ways abuse manifests itself for transgender men.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
While there are many similarities between domestic abuse in non-cis relationships and other relationships, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive relationships when you are a transgender woman.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
Busting common myths about contraception and sexual health in Pakistan, and where you can get in-person care.
Sexual trauma
Created by
Chayn Pakistan
Kemi and Mojo are two women who want to take back control of their bodies through dance after their sexuality was stolen from them.
Sexual trauma
Created by
BBC
Sheeva Weil shares her story and her emotional journey of overcoming self-blame.
Sexual trauma
Created by
The Guardian
Video stories of women who didn't report sexual assault and their reasons.
Sexual trauma
Created by
Bustle
This book is full of coping methods for you to try in times of need. The techniques can be used as small, everyday steps to help you heal from the abuse you experienced.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
The Peach Diaries
A note going through all the things one may feel after being sexually assaulted. We discuss the impacts on our mental and physical health, and how to take care of ourselves. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Created by
Chayn
A note on how rape culture facilitates sexual violence in our society, and effects us as survivors. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Toxic relationships
Mental wellbeing
Created by
Chayn
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