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Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.
Daniela, an immigrant worker shares her survivor journey and how she started speaking up for other women
Sexual trauma
Created by
Me Too
A podcast by Catriona Molton where she talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now.
Sexual trauma
Mental wellbeing
Created by
BBC
This booklet is for survivors of sexual assault. It gives you information about the common psychological and emotional reactions to sexual assault. It was written for survivors in the UK but has advice that can help everyone.
Sexual trauma
Created by
The Havens
A personal account of a sexual assault survivor overcoming self-blame.
Sexual trauma
Created by
The Guardian
A podcast about the most important things to focus on for survivors at the start of their journey of recovery.
Sexual trauma
Mental wellbeing
Created by
Chayn
A podcast about the process of building skills for managing emotions.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
Chayn
Busting common myths about contraception and sexual health in Pakistan, and where you can get in-person care.
Sexual trauma
Created by
Chayn Pakistan
Not all kinds of abuse and toxicity show themselves through physical violence. This guide shows us how to identify manipulative situations and people, and how to deal with them.
Toxic relationships
Created by
Chayn
While there are many similarities between domestic abuse in non-cis relationships and other relationships, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive relationships when you are a transgender woman.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
There is a misconception that same-sex female relationships can’t be abusive as there is no “man”. This makes it more difficult for us to recognise the warning signs, and often the abuse itself. Find the different signs of abuse, specifically in same-sex female relationships.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
There is a predominant misconception that the more ‘masculine’ person in an abusive relationship is more likely to be the abuser, or that only women can be subject to domestic abuse. These preconceived notions make it more difficult for us to recognise the warning signs as well as the ways abuse manifests itself for transgender men.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
This guide breaks down complex mental health terms that are often heard and misused, helps you understand what you’re going through, what helped others in your position and how to get out of feeling at your worst.
Toxic relationships
Mental wellbeing
Created by
Chayn
Abuse within same-sex male relationships is as common as abuse against heterosexual men in heterosexual relationships. While both share many similarities, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive same-sex male relationships. Find all the information you need to help identify the different signs of abuse, specifically in same-sex male relationships.
Toxic relationships
LGBTQIA+ resources
Created by
Chayn
This guide is for people who have experienced domestic abuse, including economic abuse, and are in the UK on a spousal visa or another visa that says you have 'no recourse to public funds'.
Toxic relationships
Financial independence
Created by
Southall Black Sisters
Read about the way abuse manifests itself in Pakistani families, and what you can do about it.
Toxic relationships
Created by
Chayn Pakistan
There are many ways in which children are aware of abuse, and it is impossible to hide everything from them. Learn about how it may be affecting them.
Toxic relationships
Created by
Chayn Pakistan
Discover short and long-term methods for managing anxious thoughts and physical symptoms of anxiety, through grounding techniques, journaling, and somatic care. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
When we doubt our self worth, we can also lose a sense of who we are. Get simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life. Powered by Soul Medicine by Chayn.
Mental wellbeing
Self-compassion
Created by
Chayn
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
Mental wellbeing
Created by
Chayn
Through narrative therapy and journaling, identify triggers, learn the science of trauma, re-build self-esteem, unlearn shame - and find your natural resilience. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
Understand different styles of communication and things you can practice to feel more confident.
Self-compassion
Created by
Chayn
Learn about different boundary types and styles, how to identify toxic behaviour in others, and tools for recognising our emotional needs in relationships. Powered by Bloom and Soul Medicine.
Self-compassion
Created by
Chayn
Easy, non-techy ways to tighten your online security and keep yourself safe from stalkers. This course is a condensed version of our Do-It-Yourself online safety guide. Powered by Soul Medicine by Chayn.
Online safety
Created by
Chayn
Finding employment can help to some degree of financial independence which is critical in case you decide to leave your partner in India.
Financial independence
Created by
Chayn India
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