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Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.
This guide will assist us in knowing all of our options and give a realistic picture of abortion, understanding the process practically and emotionally.
Legal rights
Self-compassion
Supporting loved ones
Mental wellbeing
Created by
Chayn
Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now. You can use these exercises anytime you want. They’re always here for you, whenever you need them.
Mental wellbeing
Created by
Chayn
Use these process maps to understand what will happen when reporting to the police, during the medical exam, and when pursuing legal justice in the UK. Powered by Your Story Matters (YSM) by Chayn.
Legal rights
Sexual trauma
Created by
Chayn
A guide to support survivors of sexual assault through their self reporting journey. Powered by Your Story Matters (YSM) by Chayn.
Legal rights
Sexual trauma
Toxic relationships
Created by
Chayn
Learn about your rights and navigate through asylum procedures with or without legal representation. Powered by Soul Medicine by Chayn.
Legal rights
Created by
Chayn
A step by step guide for how to collect and present evidence of abuse.
Legal rights
Toxic relationships
Created by
Chayn
These checklists will help you navigate interactions with police and medical professionals. Powered by Your Story Matters (YSM) by Chayn.
Legal rights
Sexual trauma
Created by
Chayn
Making the decision whether to report your assault or not is incredibly hard and may feel overwhelming. We talk through the different options and help you figure out what you may want to do. Powered by Your Story Matters (YSM) by Chayn.
Legal rights
Sexual trauma
Created by
Chayn
This guide summarises some of your rights and what you should expect from the criminal justice system as a survivor of sexual violence in the UK.
Legal rights
Sexual trauma
Created by
Rights of Women
This guide explains the laws and different kinds of divorce in Pakistan.
Legal rights
Toxic relationships
Created by
Chayn Pakistan
This guide goes through different kinds of divorce and explains how the Indian court system works.
Legal rights
Toxic relationships
Created by
Chayn India
This guide talks about forced marriages and their legal and religious standing in Pakistan.
Legal rights
Toxic relationships
Created by
Chayn Pakistan
You deserve to feel safe, it is your right. You have realised that you are in an abusive relationship and have decided to take action, to take control. Read about your options in India.
Legal rights
Toxic relationships
Created by
Chayn India
Comic book that tells a story of courage, self-compassion and hope after sexual abuse.
Sexual trauma
Created by
Nina Burrowes
Deciding to tell someone what happened after an assault is a deeply personal decision and one that we should take time to think about. We talk through different options. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Toxic relationships
Mental wellbeing
Self-compassion
Supporting loved ones
Created by
Chayn
Video of personal accounts about how our sexual and date lives were changes after sexual assault.
Sexual trauma
Created by
The Independent
A note going through all the things one may feel after being sexually assaulted. We discuss the impacts on our mental and physical health, and how to take care of ourselves. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Created by
Chayn
Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools. Powered by Bloom by Chayn.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
Chayn
A note on how rape culture facilitates sexual violence in our society, and effects us as survivors. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Toxic relationships
Mental wellbeing
Created by
Chayn
This Guide is for lesbian and bisexual women who have been affected by sexual violence, to help you find the support you need.
Sexual trauma
LGBTQIA+ resources
Created by
LGBT Foundation
This book is full of coping methods for you to try in times of need. The techniques can be used as small, everyday steps to help you heal from the abuse you experienced.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
The Peach Diaries
Video stories of women who didn't report sexual assault and their reasons.
Sexual trauma
Created by
Bustle
Sheeva Weil shares her story and her emotional journey of overcoming self-blame.
Sexual trauma
Created by
The Guardian
Kemi and Mojo are two women who want to take back control of their bodies through dance after their sexuality was stolen from them.
Sexual trauma
Created by
BBC
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