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We know your mental wellbeing is as important as physical health. Find resources for mental health and tools for mental resilience. Your life matters.
A note on how rape culture facilitates sexual violence in our society, and effects us as survivors. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Toxic relationships
Mental wellbeing
Created by
Chayn
Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools. Powered by Bloom by Chayn.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
Chayn
This book is full of coping methods for you to try in times of need. The techniques can be used as small, everyday steps to help you heal from the abuse you experienced.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
The Peach Diaries
A podcast by Catriona Molton where she talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now.
Sexual trauma
Mental wellbeing
Created by
BBC
A podcast about the most important things to focus on for survivors at the start of their journey of recovery.
Sexual trauma
Mental wellbeing
Created by
Chayn
A podcast about the process of building skills for managing emotions.
Sexual trauma
Mental wellbeing
Self-compassion
Created by
Chayn
This guide breaks down complex mental health terms that are often heard and misused, helps you understand what you’re going through, what helped others in your position and how to get out of feeling at your worst.
Toxic relationships
Mental wellbeing
Created by
Chayn
When we doubt our self worth, we can also lose a sense of who we are. Get simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life. Powered by Soul Medicine by Chayn.
Mental wellbeing
Self-compassion
Created by
Chayn
Discover short and long-term methods for managing anxious thoughts and physical symptoms of anxiety, through grounding techniques, journaling, and somatic care. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
Through narrative therapy and journaling, identify triggers, learn the science of trauma, re-build self-esteem, unlearn shame - and find your natural resilience. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
Mental wellbeing
Created by
Chayn
If you've been treated in a way that has made you feel uncomfortable or violated, let YSM be your companion because your story matters. Through a curated list of resources created by us and others, we talk through the difficult thoughts and emotions you may be going through. Created by survivors of sexual abuse across the world.
Legal rights
Sexual trauma
Toxic relationships
Mental wellbeing
Self-compassion
Created by
Chayn
Questa guida fornisce consigli su come uscire da una situazione di violenza in modo sicuro e contiene informazioni su come preparare un piano di fuga in caso tu decida di lasciare il tuo partner e la casa in cui vivi
Toxic relationships
Mental wellbeing
Created by
Chayn Italia
In questa pagina troverai informazioni sulla violenza psicologica, ovvero l’insieme di comportamenti, dinamiche e discorsi che il partner maltrattante mette in atto per minare la tua dignità, identità, autostima e per ledere la tua autodeterminazione.
Mental wellbeing
Toxic relationships
Created by
Chayn Italia
Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now. You can use these exercises anytime you want. They’re always here for you, whenever you need them.
Mental wellbeing
Created by
Chayn
Deciding to tell someone what happened after an assault is a deeply personal decision and one that we should take time to think about. We talk through different options. Powered by Your Story Matters (YSM) by Chayn.
Sexual trauma
Toxic relationships
Mental wellbeing
Self-compassion
Supporting loved ones
Created by
Chayn
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